The 72-hour bag that isn't overkill
What actually earns a spot in a grab-and-go bag, and what's just weight you'll never use.
Free printable PDF
The complete survival stockpile checklist.
50 items across 6 categories, built for real households — not bunkers. Enter your email and we'll send the printable PDF straight to your inbox.
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50 items · 6 categories
SURVIVALIST GUIDE
Stockpile Checklist — Food That Lasts
Rice
Cheap, filling, stores for years
Beans
Canned or dried, either works
Canned Vegetables
Rotate the oldest cans to the front
Peanut Butter
Shelf-stable protein kids will eat
Ready-to-Eat Meals
For when you can't cook at all
+ 45 more items across 5 categories
What's in the checklist
Every category a real household needs to think through — nothing you'll never use, nothing left out.
Food That Lasts
15 items
Water & Purification
5 items
Health & Medical Supplies
8 items
Hygiene & Personal Care
7 items
Safety, Tools & Repairs
9 items
Heat, Light & Power
6 items
Built for real households, not bunkers.
Most stockpile lists are written for a scenario, not a family. This one starts from how people actually live — the medication that needs refilling, the toddler who won't eat freeze-dried anything, the pet that still needs to be fed.
No camo. No fear tactics. Just a clear, checkable list you can work through this weekend.
- Written in plain language, no jargon
- Sized for a typical 4-person household
- One page, printable, works on the fridge
Format1-page printable PDF
Built forA 4-person household
Categories6, checkbox by checkbox
CostFree, always
From the guide
Practical, plain-language articles to go with the checklist — no doom, just what to actually do.
How much water you actually need, and where to put it in a small apartment
The one-gallon rule, explained, plus three storage setups that don't require a garage.
What actually expires in your stockpile, and what doesn't
A category-by-category guide to rotation, so nothing quietly goes bad in the back of a closet.
The first-aid kit essentials beyond band-aids
What a real household needs on hand for the injuries that are actually likely to happen.
How much cash to keep on hand, really
A grounded answer, without the fear-based numbers you'll see on forums.
Prepping with kids without scaring them
How to build the habit of readiness into a household without turning it into anxiety.
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